Yoga means union
Kundalini Yoga: is the yoga of awareness. With a science of sequence (kriya’s) in combination of breath, movement, poses, chanting (sound current) to increase mental clarity. It balances the glandular, immunity and nervous system to increase your stamina and vitality. With each class brining in meditation to help clear negative patterns and connect with your higher consciousness. This discipline has potential for each individual with no previous experience necessary.
Did you know that Kundalini Yoga:
- Can increase oxytocin Levels thus decreasing cravings and help you feel Happier?
- Activates the vagus nerve, which translates into you feeling more calm and balanced?
- Can help you relax and fall asleep more easily?
Kundalini Yoga is a yoga for people who have to cope with the daily challenges and stresses of holding jobs, tasing families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Contact Laurel James for private sessions or classes!
Laurel’s Completed Trainings:
- Level 1 Kundalini Yoga, KRI and Yoga Alliance Certified
- Level 2, Authentic Relationships
- Level 2, Conscious Communication
- Level 2, Live-cycles & Life-stages
- Level 2, Vitality & Stress
- Beyond Addiction (The Yogi Path to Recovery)